Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+12.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+30.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.4
Excellent endurance - maintaining pace better than field
Your pace drop: +5.6%
Race avg drop: +13.0%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:41 | 4:10 | -11.6% | 1th | 5:05 |
| Run 2 | 3:44 | 4:03 | -8.1% | 3th | 5:00 |
| Run 3 | 4:05 | 4:21 | -6.3% | 4th | 5:26 |
| Run 4 | 3:58 | 4:19 | -8.5% | 3th | 5:28 |
| Run 5 | 3:57 | 4:24 | -10.3% | 1th | 5:47 |
| Run 6 | 3:53 | 4:19 | -10.4% | 1th | 5:33 |
| Run 7 | 3:57 | 4:18 | -8.5% | 2th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 30.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 12.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 54.4% slower than expected
- → Specific weakness: Sandbag Lunges - 40.4% slower than expected
- → Specific weakness: Wall Balls - 31.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 4:22 | +11.5% | 58th | 4:50 |
| Sled Push | strength | 3:03 | 2:22 | +28.3% | 48th | 3:08 |
| Sled Pull | strength | 6:23 | 4:08 | +54.4% | 64th | 5:56 |
| Burpee Broad Jump | aerobic | 4:55 | 3:52 | +26.8% | 34th | 5:46 |
| Row | aerobic | 4:33 | 4:37 | -1.7% | 7th | 5:10 |
| Farmers Carry | strength | 1:40 | 1:45 | -4.8% | 7th | 2:32 |
| Sandbag Lunges | strength | 5:43 | 4:04 | +40.4% | 54th | 5:44 |
| Wall Balls | strength | 6:57 | 5:16 | +31.9% | 33th | 8:30 |
| Total Running | running | 27:15 | 30:31 | -10.7% | 1th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength