Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+28.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.2
Excellent endurance - maintaining pace better than field
Your pace drop: +7.8%
Race avg drop: +13.0%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:19 | 4:10 | +3.3% | 18th | 5:05 |
| Run 2 | 4:13 | 4:04 | +3.5% | 16th | 5:00 |
| Run 3 | 4:30 | 4:22 | +3.0% | 15th | 5:26 |
| Run 4 | 4:30 | 4:20 | +3.6% | 16th | 5:28 |
| Run 5 | 4:31 | 4:25 | +2.3% | 13th | 5:47 |
| Run 6 | 4:33 | 4:20 | +4.7% | 17th | 5:33 |
| Run 7 | 4:39 | 4:19 | +7.5% | 22th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 28.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 49.6% slower than expected
- → Specific weakness: Farmers Carry - 45.9% slower than expected
- → Specific weakness: Sled Pull - 24.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:23 | +6.8% | 38th | 4:50 |
| Sled Push | strength | 3:34 | 2:23 | +49.6% | 77th | 3:08 |
| Sled Pull | strength | 5:10 | 4:09 | +24.5% | 32th | 5:56 |
| Burpee Broad Jump | aerobic | 3:15 | 3:53 | -16.6% | 3th | 5:46 |
| Row | aerobic | 4:48 | 4:38 | +3.6% | 23th | 5:10 |
| Farmers Carry | strength | 2:34 | 1:45 | +45.9% | 58th | 2:32 |
| Sandbag Lunges | strength | 4:36 | 4:05 | +12.6% | 23th | 5:44 |
| Wall Balls | strength | 5:47 | 5:17 | +9.1% | 16th | 8:30 |
| Total Running | running | 31:15 | 30:36 | +2.1% | 14th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength