Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
78
Total Time
1:16:30
Overall Percentile
11.1
Lower is faster
Category Performance Summary
aerobic
+9.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.3
Excellent endurance - maintaining pace better than field
Your pace drop: -1.3%
Race avg drop: +13.0%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:33 | 4:10 | +8.8% | 29th | 5:05 |
| Run 2 | 4:31 | 4:04 | +10.7% | 31th | 5:00 |
| Run 3 | 4:33 | 4:22 | +4.0% | 16th | 5:26 |
| Run 4 | 4:39 | 4:21 | +6.9% | 21th | 5:28 |
| Run 5 | 4:39 | 4:25 | +5.1% | 17th | 5:47 |
| Run 6 | 4:39 | 4:21 | +6.9% | 21th | 5:33 |
| Run 7 | 4:18 | 4:20 | -0.8% | 9th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 9.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 9.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.0% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 31.9% slower than expected
- → Specific weakness: Farmers Carry - 20.0% slower than expected
- → Specific weakness: Sandbag Lunges - 20.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:23 | -1.6% | 9th | 4:50 |
| Sled Push | strength | 2:14 | 2:23 | -6.5% | 6th | 3:08 |
| Sled Pull | strength | 4:32 | 4:09 | +8.9% | 17th | 5:56 |
| Burpee Broad Jump | aerobic | 5:09 | 3:54 | +31.9% | 41th | 5:46 |
| Row | aerobic | 4:33 | 4:38 | -1.9% | 7th | 5:10 |
| Farmers Carry | strength | 2:07 | 1:45 | +20.0% | 31th | 2:32 |
| Sandbag Lunges | strength | 4:55 | 4:05 | +20.0% | 32th | 5:44 |
| Wall Balls | strength | 5:29 | 5:19 | +3.1% | 12th | 8:30 |
| Total Running | running | 31:52 | 30:38 | +4.0% | 17th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength