Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+40.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.2
Excellent endurance - maintaining pace better than field
Your pace drop: +3.9%
Race avg drop: +13.0%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:42 | 4:10 | -11.5% | 1th | 5:05 |
| Run 2 | 3:39 | 4:04 | -10.5% | 1th | 5:00 |
| Run 3 | 4:20 | 4:22 | -1.0% | 10th | 5:26 |
| Run 4 | 3:47 | 4:21 | -13.1% | 1th | 5:28 |
| Run 5 | 3:54 | 4:25 | -11.9% | 1th | 5:47 |
| Run 6 | 3:45 | 4:21 | -13.8% | 0th | 5:33 |
| Run 7 | 3:53 | 4:20 | -10.4% | 1th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 40.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 77.0% slower than expected
- → Specific weakness: Wall Balls - 63.2% slower than expected
- → Specific weakness: Sled Push - 35.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:23 | +3.3% | 24th | 4:50 |
| Sled Push | strength | 3:14 | 2:23 | +35.3% | 59th | 3:08 |
| Sled Pull | strength | 7:22 | 4:09 | +77.0% | 83th | 5:56 |
| Burpee Broad Jump | aerobic | 3:56 | 3:54 | +0.7% | 11th | 5:46 |
| Row | aerobic | 5:01 | 4:38 | +8.2% | 41th | 5:10 |
| Farmers Carry | strength | 2:01 | 1:45 | +14.3% | 25th | 2:32 |
| Sandbag Lunges | strength | 4:34 | 4:05 | +11.4% | 22th | 5:44 |
| Wall Balls | strength | 8:41 | 5:19 | +63.2% | 62th | 8:30 |
| Total Running | running | 27:00 | 30:39 | -11.9% | 1th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength