Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
80
Total Time
1:16:35
Overall Percentile
11.4
Lower is faster
Category Performance Summary
aerobic
+4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.4
Excellent endurance - maintaining pace better than field
Your pace drop: -0.3%
Race avg drop: +13.0%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:07 | 4:11 | +22.2% | 54th | 5:05 |
| Run 2 | 4:40 | 4:04 | +14.3% | 40th | 5:00 |
| Run 3 | 4:32 | 4:22 | +3.5% | 15th | 5:26 |
| Run 4 | 4:51 | 4:21 | +11.4% | 30th | 5:28 |
| Run 5 | 5:05 | 4:25 | +14.7% | 32th | 5:47 |
| Run 6 | 4:58 | 4:21 | +14.0% | 33th | 5:33 |
| Run 7 | 4:47 | 4:20 | +10.2% | 27th | 5:32 |
Training Recommendations
- → Focus on running endurance - 10.8% below expected on total running time
- → Focus on aerobic capacity - 4.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Total Running - 10.8% slower than expected
- → Specific weakness: Sled Pull - 8.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:23 | +5.6% | 32th | 4:50 |
| Sled Push | strength | 2:35 | 2:23 | +8.0% | 22th | 3:08 |
| Sled Pull | strength | 4:32 | 4:10 | +8.7% | 17th | 5:56 |
| Burpee Broad Jump | aerobic | 4:15 | 3:54 | +8.6% | 17th | 5:46 |
| Row | aerobic | 4:39 | 4:38 | +0.2% | 14th | 5:10 |
| Farmers Carry | strength | 1:15 | 1:45 | -29.2% | 0th | 2:32 |
| Sandbag Lunges | strength | 3:56 | 4:06 | -4.1% | 9th | 5:44 |
| Wall Balls | strength | 4:58 | 5:19 | -6.8% | 5th | 8:30 |
| Total Running | running | 34:00 | 30:40 | +10.8% | 30th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength