Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.9
Excellent endurance - maintaining pace better than field
Your pace drop: +6.2%
Race avg drop: +13.0%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:23 | 4:11 | +4.5% | 21th | 5:05 |
| Run 2 | 4:17 | 4:05 | +4.7% | 20th | 5:00 |
| Run 3 | 4:41 | 4:23 | +6.6% | 23th | 5:26 |
| Run 4 | 4:38 | 4:22 | +6.1% | 21th | 5:28 |
| Run 5 | 4:46 | 4:26 | +7.2% | 21th | 5:47 |
| Run 6 | 4:39 | 4:22 | +6.4% | 21th | 5:33 |
| Run 7 | 4:33 | 4:21 | +4.5% | 18th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 6.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.9% below expected on total running time
- → Specific weakness: Sled Pull - 24.9% slower than expected
- → Specific weakness: Sandbag Lunges - 16.9% slower than expected
- → Specific weakness: Farmers Carry - 13.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:23 | +4.7% | 29th | 4:50 |
| Sled Push | strength | 2:17 | 2:24 | -4.9% | 8th | 3:08 |
| Sled Pull | strength | 5:14 | 4:11 | +24.9% | 34th | 5:56 |
| Burpee Broad Jump | aerobic | 4:11 | 3:56 | +6.3% | 15th | 5:46 |
| Row | aerobic | 4:41 | 4:38 | +0.8% | 16th | 5:10 |
| Farmers Carry | strength | 2:01 | 1:46 | +13.6% | 25th | 2:32 |
| Sandbag Lunges | strength | 4:49 | 4:07 | +16.9% | 29th | 5:44 |
| Wall Balls | strength | 4:16 | 5:22 | -20.5% | 1th | 8:30 |
| Total Running | running | 31:57 | 30:45 | +3.9% | 17th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength