Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-7.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.9
Excellent endurance - maintaining pace better than field
Your pace drop: +4.1%
Race avg drop: +13.0%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:21 | 4:12 | +3.5% | 20th | 5:05 |
| Run 2 | 4:13 | 4:05 | +2.9% | 16th | 5:00 |
| Run 3 | 4:40 | 4:23 | +6.1% | 22th | 5:26 |
| Run 4 | 4:25 | 4:22 | +1.0% | 13th | 5:28 |
| Run 5 | 4:33 | 4:27 | +2.1% | 14th | 5:47 |
| Run 6 | 4:36 | 4:22 | +5.1% | 19th | 5:33 |
| Run 7 | 4:19 | 4:21 | -1.0% | 10th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 22.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 63.8% slower than expected
- → Specific weakness: Sled Pull - 38.9% slower than expected
- → Specific weakness: Sled Push - 16.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:23 | +3.1% | 24th | 4:50 |
| Sled Push | strength | 2:48 | 2:24 | +16.4% | 34th | 3:08 |
| Sled Pull | strength | 5:50 | 4:12 | +38.9% | 51th | 5:56 |
| Burpee Broad Jump | aerobic | 2:59 | 3:56 | -24.4% | 2th | 5:46 |
| Row | aerobic | 4:35 | 4:38 | -1.4% | 9th | 5:10 |
| Farmers Carry | strength | 2:55 | 1:46 | +63.8% | 74th | 2:32 |
| Sandbag Lunges | strength | 3:36 | 4:07 | -12.9% | 2th | 5:44 |
| Wall Balls | strength | 5:49 | 5:23 | +8.0% | 16th | 8:30 |
| Total Running | running | 31:07 | 30:48 | +1.0% | 14th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength