Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
297
Total Time
1:17:48
Overall Percentile
20.8
Lower is faster
Category Performance Summary
aerobic
+1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.4
Good pacing - slightly better endurance than average
Your pace drop: -2.4%
Race avg drop: -0.0%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:41 | 5:15 | +8.2% | 42th | 5:54 |
| Run 2 | 4:36 | 4:18 | +6.6% | 38th | 4:53 |
| Run 3 | 4:46 | 4:36 | +3.3% | 30th | 5:17 |
| Run 4 | 5:00 | 4:36 | +8.5% | 41th | 5:17 |
| Run 5 | 5:15 | 4:45 | +10.2% | 44th | 5:32 |
| Run 6 | 5:05 | 4:38 | +9.7% | 44th | 5:22 |
| Run 7 | 4:57 | 4:34 | +8.0% | 40th | 5:17 |
Training Recommendations
- → Focus on running endurance - 6.9% below expected on total running time
- → Specific weakness: Farmers Carry - 14.8% slower than expected
- → Specific weakness: Total Running - 6.9% slower than expected
- → Specific weakness: Sled Push - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:19 | +5.9% | 54th | 4:35 |
| Sled Push | strength | 2:19 | 2:11 | +6.0% | 32th | 2:39 |
| Sled Pull | strength | 4:25 | 4:20 | +1.7% | 23th | 5:22 |
| Burpee Broad Jump | aerobic | 4:02 | 4:21 | -7.5% | 14th | 5:39 |
| Row | aerobic | 4:51 | 4:34 | +5.9% | 48th | 4:56 |
| Farmers Carry | strength | 2:01 | 1:45 | +14.8% | 45th | 2:07 |
| Sandbag Lunges | strength | 4:10 | 4:10 | -0.4% | 20th | 5:14 |
| Wall Balls | strength | 5:15 | 6:00 | -12.7% | 10th | 8:18 |
| Total Running | running | 35:20 | 33:02 | +6.9% | 37th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength