Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.0
Moderate fatigue - consider endurance training
Your pace drop: +20.0%
Race avg drop: +13.0%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:43 | 4:12 | -11.6% | 1th | 5:05 |
| Run 2 | 3:42 | 4:06 | -9.8% | 2th | 5:00 |
| Run 3 | 4:17 | 4:24 | -2.7% | 8th | 5:26 |
| Run 4 | 4:24 | 4:22 | +0.5% | 13th | 5:28 |
| Run 5 | 4:25 | 4:27 | -0.9% | 10th | 5:47 |
| Run 6 | 4:20 | 4:22 | -1.1% | 11th | 5:33 |
| Run 7 | 4:34 | 4:21 | +4.7% | 18th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 13.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 45.9% slower than expected
- → Specific weakness: Wall Balls - 20.5% slower than expected
- → Specific weakness: Sled Push - 10.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:23 | +0.1% | 13th | 4:50 |
| Sled Push | strength | 2:40 | 2:24 | +10.8% | 27th | 3:08 |
| Sled Pull | strength | 6:08 | 4:12 | +45.9% | 59th | 5:56 |
| Burpee Broad Jump | aerobic | 4:05 | 3:57 | +3.3% | 13th | 5:46 |
| Row | aerobic | 4:37 | 4:39 | -0.7% | 11th | 5:10 |
| Farmers Carry | strength | 1:35 | 1:46 | -11.2% | 3th | 2:32 |
| Sandbag Lunges | strength | 4:16 | 4:08 | +3.2% | 15th | 5:44 |
| Wall Balls | strength | 6:30 | 5:23 | +20.5% | 26th | 8:30 |
| Total Running | running | 29:25 | 30:49 | -4.6% | 6th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength