Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -18.3
Excellent endurance - maintaining pace better than field
Your pace drop: -5.3%
Race avg drop: +13.0%
Trend per run: -1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:58 | 4:12 | +18.1% | 49th | 5:05 |
| Run 2 | 4:46 | 4:06 | +16.1% | 45th | 5:00 |
| Run 3 | 4:43 | 4:24 | +7.1% | 24th | 5:26 |
| Run 4 | 4:37 | 4:22 | +5.4% | 20th | 5:28 |
| Run 5 | 4:42 | 4:27 | +5.3% | 19th | 5:47 |
| Run 6 | 4:38 | 4:23 | +5.7% | 20th | 5:33 |
| Run 7 | 4:35 | 4:22 | +4.9% | 19th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 14.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 6.9% below expected on total running time
- → Focus on aerobic capacity - 5.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 30.0% slower than expected
- → Specific weakness: Farmers Carry - 25.1% slower than expected
- → Specific weakness: Sled Push - 21.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:23 | +5.7% | 34th | 4:50 |
| Sled Push | strength | 2:55 | 2:24 | +21.0% | 41th | 3:08 |
| Sled Pull | strength | 3:41 | 4:12 | -12.5% | 6th | 5:56 |
| Burpee Broad Jump | aerobic | 4:26 | 3:57 | +12.0% | 21th | 5:46 |
| Row | aerobic | 4:37 | 4:39 | -0.8% | 11th | 5:10 |
| Farmers Carry | strength | 2:14 | 1:47 | +25.1% | 40th | 2:32 |
| Sandbag Lunges | strength | 5:23 | 4:08 | +30.0% | 46th | 5:44 |
| Wall Balls | strength | 5:53 | 5:24 | +8.8% | 17th | 8:30 |
| Total Running | running | 32:59 | 30:51 | +6.9% | 23th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength