Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.4
Excellent endurance - maintaining pace better than field
Your pace drop: +0.6%
Race avg drop: +13.0%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:28 | 4:12 | +6.0% | 25th | 5:05 |
| Run 2 | 4:03 | 4:06 | -1.5% | 10th | 5:00 |
| Run 3 | 4:01 | 4:24 | -9.0% | 3th | 5:26 |
| Run 4 | 4:01 | 4:23 | -8.5% | 3th | 5:28 |
| Run 5 | 4:27 | 4:28 | -0.6% | 11th | 5:47 |
| Run 6 | 4:23 | 4:23 | -0.3% | 11th | 5:33 |
| Run 7 | 4:11 | 4:22 | -4.5% | 6th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 22.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 49.6% slower than expected
- → Specific weakness: Sled Pull - 40.7% slower than expected
- → Specific weakness: Sled Push - 39.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:24 | +2.2% | 21th | 4:50 |
| Sled Push | strength | 3:22 | 2:25 | +39.3% | 66th | 3:08 |
| Sled Pull | strength | 5:57 | 4:13 | +40.7% | 55th | 5:56 |
| Burpee Broad Jump | aerobic | 4:09 | 3:58 | +4.4% | 14th | 5:46 |
| Row | aerobic | 4:47 | 4:39 | +2.7% | 21th | 5:10 |
| Farmers Carry | strength | 1:38 | 1:47 | -8.9% | 5th | 2:32 |
| Sandbag Lunges | strength | 3:47 | 4:09 | -9.0% | 6th | 5:44 |
| Wall Balls | strength | 8:08 | 5:26 | +49.6% | 52th | 8:30 |
| Total Running | running | 29:34 | 30:55 | -4.4% | 7th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength