Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+40.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.5
Excellent endurance - maintaining pace better than field
Your pace drop: +7.5%
Race avg drop: +13.0%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:57 | 4:14 | -6.7% | 6th | 5:05 |
| Run 2 | 3:48 | 4:07 | -8.0% | 4th | 5:00 |
| Run 3 | 4:12 | 4:26 | -5.3% | 6th | 5:26 |
| Run 4 | 4:03 | 4:24 | -8.3% | 3th | 5:28 |
| Run 5 | 4:16 | 4:30 | -5.3% | 6th | 5:47 |
| Run 6 | 4:05 | 4:25 | -7.6% | 4th | 5:33 |
| Run 7 | 4:15 | 4:24 | -3.5% | 7th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 40.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 90.8% slower than expected
- → Specific weakness: Wall Balls - 64.2% slower than expected
- → Specific weakness: Sandbag Lunges - 39.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:24 | +0.1% | 14th | 4:50 |
| Sled Push | strength | 2:04 | 2:25 | -15.0% | 3th | 3:08 |
| Sled Pull | strength | 5:11 | 4:15 | +21.6% | 33th | 5:56 |
| Burpee Broad Jump | aerobic | 4:15 | 4:00 | +5.9% | 17th | 5:46 |
| Row | aerobic | 4:44 | 4:40 | +1.4% | 18th | 5:10 |
| Farmers Carry | strength | 3:27 | 1:48 | +90.8% | 89th | 2:32 |
| Sandbag Lunges | strength | 5:51 | 4:11 | +39.6% | 59th | 5:44 |
| Wall Balls | strength | 9:02 | 5:30 | +64.2% | 65th | 8:30 |
| Total Running | running | 28:36 | 31:05 | -8.0% | 3th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength