Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+16.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -19.0
Excellent endurance - maintaining pace better than field
Your pace drop: -6.0%
Race avg drop: +13.0%
Trend per run: -1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:08 | 4:14 | +21.1% | 55th | 5:05 |
| Run 2 | 4:21 | 4:08 | +5.2% | 22th | 5:00 |
| Run 3 | 4:22 | 4:26 | -1.7% | 11th | 5:26 |
| Run 4 | 4:25 | 4:25 | -0.1% | 13th | 5:28 |
| Run 5 | 4:30 | 4:30 | -0.2% | 12th | 5:47 |
| Run 6 | 4:31 | 4:25 | +2.1% | 15th | 5:33 |
| Run 7 | 4:24 | 4:24 | -0.2% | 12th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 16.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 30.1% slower than expected
- → Specific weakness: Wall Balls - 25.7% slower than expected
- → Specific weakness: Sandbag Lunges - 11.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 4:24 | +10.3% | 56th | 4:50 |
| Sled Push | strength | 2:25 | 2:26 | -0.8% | 12th | 3:08 |
| Sled Pull | strength | 4:17 | 4:16 | +0.3% | 13th | 5:56 |
| Burpee Broad Jump | aerobic | 5:14 | 4:01 | +30.1% | 43th | 5:46 |
| Row | aerobic | 5:04 | 4:40 | +8.5% | 46th | 5:10 |
| Farmers Carry | strength | 1:49 | 1:48 | +0.3% | 14th | 2:32 |
| Sandbag Lunges | strength | 4:40 | 4:11 | +11.2% | 25th | 5:44 |
| Wall Balls | strength | 6:56 | 5:30 | +25.7% | 33th | 8:30 |
| Total Running | running | 31:41 | 31:06 | +1.8% | 16th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength