Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.0
Good pacing - slightly better endurance than average
Your pace drop: -4.0%
Race avg drop: -0.0%
Trend per run: -1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:28 | 5:15 | +4.1% | 31th | 5:54 |
| Run 2 | 4:30 | 4:18 | +4.3% | 32th | 4:53 |
| Run 3 | 4:56 | 4:36 | +6.9% | 37th | 5:17 |
| Run 4 | 4:55 | 4:36 | +6.6% | 36th | 5:17 |
| Run 5 | 4:42 | 4:45 | -1.4% | 18th | 5:32 |
| Run 6 | 4:50 | 4:38 | +4.2% | 31th | 5:22 |
| Run 7 | 4:44 | 4:35 | +3.2% | 28th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 16.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.1% below expected on total running time
- → Specific weakness: Sled Push - 44.1% slower than expected
- → Specific weakness: Farmers Carry - 29.0% slower than expected
- → Specific weakness: Sled Pull - 24.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:19 | +1.7% | 31th | 4:35 |
| Sled Push | strength | 3:09 | 2:11 | +44.1% | 81th | 2:39 |
| Sled Pull | strength | 5:24 | 4:20 | +24.3% | 56th | 5:22 |
| Burpee Broad Jump | aerobic | 5:06 | 4:21 | +16.8% | 41th | 5:39 |
| Row | aerobic | 4:41 | 4:34 | +2.2% | 32th | 4:56 |
| Farmers Carry | strength | 2:16 | 1:45 | +29.0% | 68th | 2:07 |
| Sandbag Lunges | strength | 4:46 | 4:11 | +13.9% | 42th | 5:14 |
| Wall Balls | strength | 4:20 | 6:01 | -28.0% | 2th | 8:18 |
| Total Running | running | 34:05 | 33:03 | +3.1% | 28th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength