Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.2
Excellent endurance - maintaining pace better than field
Your pace drop: +1.8%
Race avg drop: +13.0%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:13 | 4:15 | -0.8% | 14th | 5:05 |
| Run 2 | 4:09 | 4:09 | -0.0% | 14th | 5:00 |
| Run 3 | 4:25 | 4:27 | -0.9% | 13th | 5:26 |
| Run 4 | 4:20 | 4:26 | -2.3% | 10th | 5:28 |
| Run 5 | 4:26 | 4:31 | -2.1% | 11th | 5:47 |
| Run 6 | 4:15 | 4:26 | -4.4% | 7th | 5:33 |
| Run 7 | 4:16 | 4:25 | -3.6% | 8th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 21.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 28.8% slower than expected
- → Specific weakness: Sled Push - 25.3% slower than expected
- → Specific weakness: Sled Pull - 21.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:25 | +5.9% | 38th | 4:50 |
| Sled Push | strength | 3:04 | 2:26 | +25.3% | 49th | 3:08 |
| Sled Pull | strength | 5:14 | 4:17 | +21.7% | 34th | 5:56 |
| Burpee Broad Jump | aerobic | 3:52 | 4:03 | -4.5% | 9th | 5:46 |
| Row | aerobic | 4:55 | 4:40 | +5.1% | 32th | 5:10 |
| Farmers Carry | strength | 2:10 | 1:49 | +18.8% | 34th | 2:32 |
| Sandbag Lunges | strength | 4:46 | 4:13 | +12.9% | 27th | 5:44 |
| Wall Balls | strength | 7:10 | 5:33 | +28.8% | 38th | 8:30 |
| Total Running | running | 30:04 | 31:14 | -3.7% | 9th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength