Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+24.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.6
Excellent endurance - maintaining pace better than field
Your pace drop: -1.6%
Race avg drop: +13.0%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:02 | 4:15 | -5.2% | 8th | 5:05 |
| Run 2 | 4:17 | 4:09 | +3.1% | 20th | 5:00 |
| Run 3 | 4:13 | 4:27 | -5.5% | 6th | 5:26 |
| Run 4 | 4:06 | 4:26 | -7.7% | 5th | 5:28 |
| Run 5 | 4:03 | 4:32 | -10.7% | 2th | 5:47 |
| Run 6 | 4:12 | 4:26 | -5.6% | 6th | 5:33 |
| Run 7 | 3:59 | 4:25 | -10.1% | 3th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 24.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 54.0% slower than expected
- → Specific weakness: Sled Push - 26.6% slower than expected
- → Specific weakness: Sled Pull - 20.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:25 | +1.4% | 19th | 4:50 |
| Sled Push | strength | 3:06 | 2:26 | +26.6% | 52th | 3:08 |
| Sled Pull | strength | 5:12 | 4:18 | +20.8% | 34th | 5:56 |
| Burpee Broad Jump | aerobic | 4:39 | 4:03 | +14.6% | 27th | 5:46 |
| Row | aerobic | 4:54 | 4:40 | +4.7% | 30th | 5:10 |
| Farmers Carry | strength | 1:58 | 1:49 | +7.7% | 21th | 2:32 |
| Sandbag Lunges | strength | 4:41 | 4:13 | +10.8% | 26th | 5:44 |
| Wall Balls | strength | 8:35 | 5:34 | +54.0% | 59th | 8:30 |
| Total Running | running | 28:52 | 31:15 | -7.7% | 4th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength