Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+8.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.0
Excellent endurance - maintaining pace better than field
Your pace drop: +5.0%
Race avg drop: +13.0%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:17 | 4:16 | +0.4% | 16th | 5:05 |
| Run 2 | 4:25 | 4:09 | +6.0% | 25th | 5:00 |
| Run 3 | 4:52 | 4:28 | +8.7% | 30th | 5:26 |
| Run 4 | 4:44 | 4:27 | +6.2% | 25th | 5:28 |
| Run 5 | 4:44 | 4:33 | +3.9% | 20th | 5:47 |
| Run 6 | 4:34 | 4:27 | +2.3% | 17th | 5:33 |
| Run 7 | 4:34 | 4:26 | +2.7% | 18th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 13.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 23.9% slower than expected
- → Specific weakness: Sled Push - 22.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:25 | +2.0% | 22th | 4:50 |
| Sled Push | strength | 3:01 | 2:27 | +22.6% | 46th | 3:08 |
| Sled Pull | strength | 5:00 | 4:19 | +15.5% | 28th | 5:56 |
| Burpee Broad Jump | aerobic | 4:53 | 4:04 | +19.6% | 32th | 5:46 |
| Row | aerobic | 4:55 | 4:41 | +4.9% | 32th | 5:10 |
| Farmers Carry | strength | 2:00 | 1:50 | +8.9% | 24th | 2:32 |
| Sandbag Lunges | strength | 5:16 | 4:15 | +23.9% | 43th | 5:44 |
| Wall Balls | strength | 5:19 | 5:37 | -5.4% | 10th | 8:30 |
| Total Running | running | 32:10 | 31:21 | +2.6% | 18th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength