Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
99
Total Time
1:18:31
Overall Percentile
14.1
Lower is faster
Category Performance Summary
aerobic
+9.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.3
Excellent endurance - maintaining pace better than field
Your pace drop: +6.7%
Race avg drop: +13.0%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:28 | 4:16 | +4.6% | 25th | 5:05 |
| Run 2 | 4:27 | 4:10 | +6.7% | 27th | 5:00 |
| Run 3 | 4:48 | 4:28 | +7.1% | 27th | 5:26 |
| Run 4 | 4:47 | 4:27 | +7.2% | 28th | 5:28 |
| Run 5 | 4:52 | 4:33 | +6.7% | 24th | 5:47 |
| Run 6 | 4:51 | 4:28 | +8.5% | 27th | 5:33 |
| Run 7 | 4:40 | 4:27 | +4.8% | 23th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 9.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.7% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 29.2% slower than expected
- → Specific weakness: Sled Push - 21.1% slower than expected
- → Specific weakness: Sled Pull - 21.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:25 | +1.6% | 21th | 4:50 |
| Sled Push | strength | 2:59 | 2:27 | +21.1% | 44th | 3:08 |
| Sled Pull | strength | 5:15 | 4:20 | +21.1% | 35th | 5:56 |
| Burpee Broad Jump | aerobic | 5:17 | 4:05 | +29.2% | 44th | 5:46 |
| Row | aerobic | 4:31 | 4:41 | -3.7% | 6th | 5:10 |
| Farmers Carry | strength | 1:45 | 1:50 | -4.9% | 11th | 2:32 |
| Sandbag Lunges | strength | 4:45 | 4:15 | +11.6% | 27th | 5:44 |
| Wall Balls | strength | 5:25 | 5:37 | -3.8% | 11th | 8:30 |
| Total Running | running | 32:53 | 31:23 | +4.7% | 23th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength