Performance Analysis
Yokohama 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+8.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.0
Average pacing - similar fatigue to field
Your pace drop: +11.3%
Race avg drop: +11.3%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:43 | 4:10 | -10.8% | 6th | 4:48 |
| Run 2 | 3:40 | 4:05 | -10.5% | 6th | 4:40 |
| Run 3 | 4:04 | 4:21 | -6.7% | 9th | 5:01 |
| Run 4 | 4:10 | 4:19 | -3.7% | 14th | 5:01 |
| Run 5 | 4:16 | 4:25 | -3.7% | 17th | 5:06 |
| Run 6 | 4:09 | 4:21 | -4.7% | 12th | 5:04 |
| Run 7 | 4:04 | 4:25 | -8.1% | 5th | 5:01 |
Training Recommendations
- → Focus on lower body/quad strength - 16.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 64.9% slower than expected
- → Specific weakness: Sled Pull - 43.0% slower than expected
- → Specific weakness: SkiErg - 11.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 3:45 | +11.2% | 72th | 4:02 |
| Sled Push | strength | 1:32 | 1:47 | -14.7% | 2th | 2:09 |
| Sled Pull | strength | 5:24 | 3:46 | +43.0% | 71th | 4:43 |
| Burpee Broad Jump | aerobic | 2:01 | 1:56 | +3.8% | 22th | 2:35 |
| Row | aerobic | 4:27 | 4:04 | +9.3% | 65th | 4:23 |
| Farmers Carry | strength | 1:26 | 1:28 | -3.1% | 14th | 1:44 |
| Sandbag Lunges | strength | 2:54 | 3:05 | -6.2% | 11th | 3:57 |
| Wall Balls | strength | 6:09 | 3:43 | +64.9% | 92th | 4:35 |
| Total Running | running | 28:06 | 30:17 | -7.2% | 6th | 35:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength