Performance Analysis
Boston 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Grant Buchanan
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
299
Total Time
1:17:50
Overall Percentile
21.0
Lower is faster
Category Performance Summary
aerobic
+19.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.6
Average pacing - similar fatigue to field
Your pace drop: +0.6%
Race avg drop: -0.0%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:07 | 5:15 | -2.6% | 16th | 5:54 |
| Run 2 | 3:54 | 4:18 | -9.6% | 6th | 4:53 |
| Run 3 | 4:31 | 4:36 | -2.1% | 16th | 5:17 |
| Run 4 | 4:43 | 4:36 | +2.3% | 26th | 5:17 |
| Run 5 | 5:09 | 4:45 | +8.1% | 39th | 5:32 |
| Run 6 | 4:37 | 4:38 | -0.4% | 20th | 5:22 |
| Run 7 | 4:27 | 4:35 | -2.9% | 16th | 5:17 |
Training Recommendations
- → Focus on aerobic capacity - 19.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 40.5% slower than expected
- → Specific weakness: Row - 13.1% slower than expected
- → Specific weakness: Wall Balls - 12.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:19 | +5.9% | 54th | 4:35 |
| Sled Push | strength | 2:10 | 2:11 | -0.9% | 21th | 2:39 |
| Sled Pull | strength | 4:31 | 4:20 | +3.9% | 27th | 5:22 |
| Burpee Broad Jump | aerobic | 6:08 | 4:21 | +40.5% | 66th | 5:39 |
| Row | aerobic | 5:11 | 4:34 | +13.1% | 74th | 4:56 |
| Farmers Carry | strength | 1:52 | 1:45 | +6.2% | 32th | 2:07 |
| Sandbag Lunges | strength | 3:55 | 4:11 | -6.4% | 14th | 5:14 |
| Wall Balls | strength | 6:45 | 6:01 | +12.1% | 35th | 8:18 |
| Total Running | running | 32:28 | 33:03 | -1.8% | 17th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength