Performance Analysis
Yokohama 2025 - S8 • Hyrox Pro Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.3
Excellent endurance - maintaining pace better than field
Your pace drop: +5.9%
Race avg drop: +11.3%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:30 | 4:10 | +7.8% | 34th | 4:48 |
| Run 2 | 4:12 | 4:06 | +2.3% | 27th | 4:40 |
| Run 3 | 4:39 | 4:21 | +6.5% | 30th | 5:01 |
| Run 4 | 4:24 | 4:20 | +1.5% | 24th | 5:01 |
| Run 5 | 5:03 | 4:26 | +13.7% | 50th | 5:06 |
| Run 6 | 4:31 | 4:21 | +3.5% | 26th | 5:04 |
| Run 7 | 4:42 | 4:26 | +6.0% | 33th | 5:01 |
Training Recommendations
- → Focus on running endurance - 5.5% below expected on total running time
- → Focus on aerobic capacity - 3.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 8.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.9% slower than expected
- → Specific weakness: SkiErg - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 3:45 | +5.8% | 54th | 4:02 |
| Sled Push | strength | 1:57 | 1:48 | +8.2% | 32th | 2:09 |
| Sled Pull | strength | 3:52 | 3:47 | +2.0% | 25th | 4:43 |
| Burpee Broad Jump | aerobic | 2:04 | 1:57 | +5.9% | 26th | 2:35 |
| Row | aerobic | 4:04 | 4:04 | -0.2% | 16th | 4:23 |
| Farmers Carry | strength | 1:23 | 1:28 | -6.7% | 6th | 1:44 |
| Sandbag Lunges | strength | 2:57 | 3:06 | -5.0% | 15th | 3:57 |
| Wall Balls | strength | 3:44 | 3:44 | -0.2% | 16th | 4:35 |
| Total Running | running | 32:01 | 30:21 | +5.5% | 30th | 35:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength