Performance Analysis
Yokohama 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.6
Excellent endurance - maintaining pace better than field
Your pace drop: +5.7%
Race avg drop: +11.3%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:13 | 4:13 | -0.4% | 24th | 4:48 |
| Run 2 | 4:00 | 4:09 | -3.8% | 18th | 4:40 |
| Run 3 | 4:13 | 4:25 | -4.7% | 14th | 5:01 |
| Run 4 | 4:28 | 4:23 | +1.6% | 26th | 5:01 |
| Run 5 | 4:16 | 4:30 | -5.2% | 17th | 5:06 |
| Run 6 | 4:22 | 4:25 | -1.4% | 17th | 5:04 |
| Run 7 | 4:19 | 4:29 | -3.8% | 18th | 5:01 |
Training Recommendations
- → Focus on lower body/quad strength - 15.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 41.0% slower than expected
- → Specific weakness: Sled Push - 21.8% slower than expected
- → Specific weakness: Farmers Carry - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:54 | 3:47 | +2.9% | 34th | 4:02 |
| Sled Push | strength | 2:14 | 1:50 | +21.8% | 66th | 2:09 |
| Sled Pull | strength | 4:05 | 3:52 | +5.4% | 32th | 4:43 |
| Burpee Broad Jump | aerobic | 2:00 | 2:00 | -0.5% | 20th | 2:35 |
| Row | aerobic | 4:18 | 4:06 | +4.8% | 41th | 4:23 |
| Farmers Carry | strength | 1:37 | 1:30 | +7.4% | 42th | 1:44 |
| Sandbag Lunges | strength | 4:29 | 3:10 | +41.0% | 75th | 3:57 |
| Wall Balls | strength | 3:55 | 3:49 | +2.6% | 33th | 4:35 |
| Total Running | running | 29:51 | 30:47 | -3.1% | 17th | 35:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength