Performance Analysis
Yokohama 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+15.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.4
Good pacing - slightly better endurance than average
Your pace drop: +8.9%
Race avg drop: +11.3%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:17 | 4:15 | +0.7% | 27th | 4:48 |
| Run 2 | 4:10 | 4:10 | -0.2% | 22th | 4:40 |
| Run 3 | 4:18 | 4:26 | -3.3% | 20th | 5:01 |
| Run 4 | 4:19 | 4:25 | -2.4% | 17th | 5:01 |
| Run 5 | 4:47 | 4:31 | +5.7% | 30th | 5:06 |
| Run 6 | 4:33 | 4:27 | +2.2% | 28th | 5:04 |
| Run 7 | 4:39 | 4:30 | +3.2% | 31th | 5:01 |
Training Recommendations
- → Focus on aerobic capacity - 15.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 45.2% slower than expected
- → Specific weakness: Wall Balls - 16.1% slower than expected
- → Specific weakness: Farmers Carry - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:50 | 3:47 | +0.9% | 23th | 4:02 |
| Sled Push | strength | 1:51 | 1:50 | +0.2% | 21th | 2:09 |
| Sled Pull | strength | 3:49 | 3:54 | -2.3% | 21th | 4:43 |
| Burpee Broad Jump | aerobic | 2:57 | 2:01 | +45.2% | 75th | 2:35 |
| Row | aerobic | 4:04 | 4:06 | -1.1% | 16th | 4:23 |
| Farmers Carry | strength | 1:36 | 1:30 | +5.6% | 37th | 1:44 |
| Sandbag Lunges | strength | 3:20 | 3:12 | +3.8% | 31th | 3:57 |
| Wall Balls | strength | 4:28 | 3:50 | +16.1% | 56th | 4:35 |
| Total Running | running | 31:03 | 30:57 | +0.3% | 23th | 35:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength