Performance Analysis
Yokohama 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.0
Good pacing - slightly better endurance than average
Your pace drop: +6.3%
Race avg drop: +11.3%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:19 | 4:17 | +0.5% | 28th | 4:48 |
| Run 2 | 4:11 | 4:12 | -0.7% | 24th | 4:40 |
| Run 3 | 4:36 | 4:29 | +2.5% | 27th | 5:01 |
| Run 4 | 4:23 | 4:27 | -1.8% | 23th | 5:01 |
| Run 5 | 4:32 | 4:34 | -0.7% | 25th | 5:06 |
| Run 6 | 4:29 | 4:29 | -0.3% | 23th | 5:04 |
| Run 7 | 4:33 | 4:32 | +0.1% | 21th | 5:01 |
Training Recommendations
- → Focus on lower body/quad strength - 7.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 35.4% slower than expected
- → Specific weakness: Sled Pull - 16.0% slower than expected
- → Specific weakness: Sled Push - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:52 | 3:48 | +1.3% | 31th | 4:02 |
| Sled Push | strength | 2:00 | 1:52 | +7.1% | 39th | 2:09 |
| Sled Pull | strength | 4:36 | 3:57 | +16.0% | 49th | 4:43 |
| Burpee Broad Jump | aerobic | 1:49 | 2:04 | -12.3% | 6th | 2:35 |
| Row | aerobic | 4:08 | 4:07 | +0.0% | 24th | 4:23 |
| Farmers Carry | strength | 1:27 | 1:31 | -5.4% | 17th | 1:44 |
| Sandbag Lunges | strength | 2:47 | 3:15 | -14.7% | 6th | 3:57 |
| Wall Balls | strength | 5:17 | 3:54 | +35.4% | 78th | 4:35 |
| Total Running | running | 31:03 | 31:16 | -0.7% | 23th | 35:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength