Performance Analysis
Yokohama 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.7
Good pacing - slightly better endurance than average
Your pace drop: +6.6%
Race avg drop: +11.3%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:51 | 4:21 | +11.3% | 49th | 4:48 |
| Run 2 | 4:30 | 4:16 | +5.4% | 40th | 4:40 |
| Run 3 | 4:49 | 4:33 | +5.7% | 41th | 5:01 |
| Run 4 | 4:53 | 4:32 | +7.7% | 44th | 5:01 |
| Run 5 | 4:57 | 4:38 | +6.8% | 38th | 5:06 |
| Run 6 | 5:01 | 4:34 | +9.8% | 49th | 5:04 |
| Run 7 | 4:57 | 4:36 | +7.5% | 46th | 5:01 |
Training Recommendations
- → Focus on running endurance - 6.9% below expected on total running time
- → Specific weakness: Farmers Carry - 17.6% slower than expected
- → Specific weakness: Sled Push - 7.7% slower than expected
- → Specific weakness: Total Running - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 3:50 | +2.3% | 46th | 4:02 |
| Sled Push | strength | 2:03 | 1:54 | +7.7% | 48th | 2:09 |
| Sled Pull | strength | 3:35 | 4:03 | -11.8% | 14th | 4:43 |
| Burpee Broad Jump | aerobic | 1:53 | 2:08 | -12.0% | 9th | 2:35 |
| Row | aerobic | 4:01 | 4:09 | -3.6% | 11th | 4:23 |
| Farmers Carry | strength | 1:50 | 1:33 | +17.6% | 65th | 1:44 |
| Sandbag Lunges | strength | 3:34 | 3:21 | +6.4% | 42th | 3:57 |
| Wall Balls | strength | 3:38 | 3:59 | -8.9% | 10th | 4:35 |
| Total Running | running | 33:58 | 31:46 | +6.9% | 39th | 35:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength