Performance Analysis
Yokohama 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+10.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.8
Excellent endurance - maintaining pace better than field
Your pace drop: +4.4%
Race avg drop: +11.3%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:17 | 4:22 | -2.2% | 27th | 4:48 |
| Run 2 | 4:21 | 4:17 | +1.5% | 28th | 4:40 |
| Run 3 | 4:46 | 4:34 | +4.2% | 35th | 5:01 |
| Run 4 | 4:32 | 4:33 | -0.5% | 29th | 5:01 |
| Run 5 | 5:00 | 4:39 | +7.4% | 44th | 5:06 |
| Run 6 | 4:27 | 4:35 | -3.1% | 20th | 5:04 |
| Run 7 | 4:34 | 4:37 | -1.2% | 23th | 5:01 |
Training Recommendations
- → Focus on aerobic capacity - 10.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 28.2% slower than expected
- → Specific weakness: Wall Balls - 27.0% slower than expected
- → Specific weakness: Farmers Carry - 14.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:52 | 3:51 | +0.4% | 31th | 4:02 |
| Sled Push | strength | 1:55 | 1:54 | +0.2% | 31th | 2:09 |
| Sled Pull | strength | 3:50 | 4:05 | -6.3% | 24th | 4:43 |
| Burpee Broad Jump | aerobic | 2:46 | 2:09 | +28.2% | 69th | 2:35 |
| Row | aerobic | 4:20 | 4:10 | +3.8% | 49th | 4:23 |
| Farmers Carry | strength | 1:48 | 1:34 | +14.8% | 62th | 1:44 |
| Sandbag Lunges | strength | 3:12 | 3:22 | -5.3% | 23th | 3:57 |
| Wall Balls | strength | 5:06 | 4:00 | +27.0% | 76th | 4:35 |
| Total Running | running | 31:57 | 31:54 | +0.1% | 29th | 35:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength