Performance Analysis
Yokohama 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.8
Average pacing - similar fatigue to field
Your pace drop: +10.5%
Race avg drop: +11.3%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:23 | 4:23 | -0.0% | 31th | 4:48 |
| Run 2 | 4:23 | 4:17 | +2.1% | 33th | 4:40 |
| Run 3 | 4:47 | 4:35 | +4.4% | 38th | 5:01 |
| Run 4 | 4:50 | 4:33 | +5.9% | 41th | 5:01 |
| Run 5 | 4:49 | 4:39 | +3.3% | 31th | 5:06 |
| Run 6 | 4:46 | 4:36 | +3.6% | 35th | 5:04 |
| Run 7 | 4:55 | 4:37 | +6.2% | 41th | 5:01 |
Training Recommendations
- → Focus on lower body/quad strength - 5.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 18.0% slower than expected
- → Specific weakness: Sled Pull - 9.7% slower than expected
- → Specific weakness: Sled Push - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:39 | 3:51 | -5.3% | 8th | 4:02 |
| Sled Push | strength | 2:02 | 1:55 | +6.0% | 45th | 2:09 |
| Sled Pull | strength | 4:30 | 4:06 | +9.7% | 44th | 4:43 |
| Burpee Broad Jump | aerobic | 2:13 | 2:09 | +2.3% | 37th | 2:35 |
| Row | aerobic | 4:07 | 4:10 | -1.5% | 19th | 4:23 |
| Farmers Carry | strength | 1:29 | 1:34 | -5.6% | 20th | 1:44 |
| Sandbag Lunges | strength | 3:26 | 3:23 | +1.3% | 35th | 3:57 |
| Wall Balls | strength | 4:45 | 4:01 | +18.0% | 63th | 4:35 |
| Total Running | running | 32:53 | 31:58 | +2.8% | 35th | 35:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength