Performance Analysis
Yokohama 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-8.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.6
Excellent endurance - maintaining pace better than field
Your pace drop: +4.7%
Race avg drop: +11.3%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:42 | 4:23 | +7.0% | 42th | 4:48 |
| Run 2 | 4:30 | 4:17 | +4.7% | 40th | 4:40 |
| Run 3 | 4:46 | 4:35 | +3.9% | 35th | 5:01 |
| Run 4 | 4:42 | 4:34 | +2.8% | 32th | 5:01 |
| Run 5 | 4:34 | 4:40 | -2.2% | 27th | 5:06 |
| Run 6 | 4:42 | 4:36 | +2.0% | 34th | 5:04 |
| Run 7 | 4:56 | 4:38 | +6.4% | 44th | 5:01 |
Training Recommendations
- → Focus on lower body/quad strength - 7.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 39.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:43 | 3:51 | -3.7% | 11th | 4:02 |
| Sled Push | strength | 1:54 | 1:55 | -1.1% | 27th | 2:09 |
| Sled Pull | strength | 4:17 | 4:06 | +4.3% | 38th | 4:43 |
| Burpee Broad Jump | aerobic | 1:50 | 2:10 | -15.6% | 8th | 2:35 |
| Row | aerobic | 3:55 | 4:10 | -6.3% | 6th | 4:23 |
| Farmers Carry | strength | 1:25 | 1:34 | -9.9% | 12th | 1:44 |
| Sandbag Lunges | strength | 3:32 | 3:23 | +4.1% | 40th | 3:57 |
| Wall Balls | strength | 5:37 | 4:02 | +39.3% | 87th | 4:35 |
| Total Running | running | 32:52 | 32:01 | +2.7% | 33th | 35:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength