Performance Analysis
Yokohama 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.8
Average pacing - similar fatigue to field
Your pace drop: +12.1%
Race avg drop: +11.3%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:20 | 4:28 | -3.2% | 30th | 4:48 |
| Run 2 | 4:38 | 4:22 | +5.9% | 51th | 4:40 |
| Run 3 | 5:07 | 4:40 | +9.4% | 59th | 5:01 |
| Run 4 | 4:58 | 4:39 | +6.5% | 50th | 5:01 |
| Run 5 | 5:01 | 4:45 | +5.4% | 47th | 5:06 |
| Run 6 | 4:59 | 4:42 | +6.0% | 48th | 5:04 |
| Run 7 | 5:04 | 4:42 | +7.5% | 51th | 5:01 |
Training Recommendations
- → Focus on running endurance - 4.4% below expected on total running time
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 3:53 | +0.6% | 38th | 4:02 |
| Sled Push | strength | 1:55 | 1:58 | -2.6% | 31th | 2:09 |
| Sled Pull | strength | 4:23 | 4:13 | +3.6% | 41th | 4:43 |
| Burpee Broad Jump | aerobic | 2:15 | 2:15 | -0.4% | 38th | 2:35 |
| Row | aerobic | 4:10 | 4:13 | -1.3% | 29th | 4:23 |
| Farmers Carry | strength | 1:40 | 1:36 | +3.6% | 46th | 1:44 |
| Sandbag Lunges | strength | 2:46 | 3:30 | -21.2% | 5th | 3:57 |
| Wall Balls | strength | 3:54 | 4:08 | -6.0% | 30th | 4:35 |
| Total Running | running | 34:07 | 32:39 | +4.4% | 44th | 35:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength