Performance Analysis
Yokohama 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.9
Excellent endurance - maintaining pace better than field
Your pace drop: -3.6%
Race avg drop: +11.3%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:14 | 4:33 | +14.9% | 72th | 4:48 |
| Run 2 | 5:01 | 4:26 | +12.9% | 75th | 4:40 |
| Run 3 | 5:05 | 4:45 | +6.8% | 53th | 5:01 |
| Run 4 | 4:57 | 4:44 | +4.2% | 47th | 5:01 |
| Run 5 | 4:58 | 4:50 | +2.5% | 39th | 5:06 |
| Run 6 | 4:57 | 4:47 | +3.3% | 45th | 5:04 |
| Run 7 | 4:56 | 4:47 | +3.1% | 44th | 5:01 |
Training Recommendations
- → Focus on running endurance - 5.6% below expected on total running time
- → Specific weakness: Farmers Carry - 21.8% slower than expected
- → Specific weakness: SkiErg - 9.9% slower than expected
- → Specific weakness: Total Running - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 3:55 | +9.9% | 83th | 4:02 |
| Sled Push | strength | 1:51 | 2:00 | -8.0% | 21th | 2:09 |
| Sled Pull | strength | 3:01 | 4:21 | -30.7% | 3th | 4:43 |
| Burpee Broad Jump | aerobic | 1:38 | 2:20 | -30.2% | 5th | 2:35 |
| Row | aerobic | 4:27 | 4:15 | +4.4% | 65th | 4:23 |
| Farmers Carry | strength | 2:00 | 1:38 | +21.8% | 83th | 1:44 |
| Sandbag Lunges | strength | 2:56 | 3:37 | -18.9% | 12th | 3:57 |
| Wall Balls | strength | 3:48 | 4:15 | -10.7% | 22th | 4:35 |
| Total Running | running | 35:08 | 33:16 | +5.6% | 50th | 35:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength