Performance Analysis
Yokohama 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-11.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-17.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.0
Average pacing - similar fatigue to field
Your pace drop: +10.3%
Race avg drop: +11.3%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:55 | 4:37 | +6.4% | 54th | 4:48 |
| Run 2 | 5:00 | 4:30 | +10.9% | 72th | 4:40 |
| Run 3 | 5:14 | 4:49 | +8.4% | 67th | 5:01 |
| Run 4 | 5:21 | 4:49 | +10.9% | 74th | 5:01 |
| Run 5 | 5:30 | 4:54 | +11.9% | 77th | 5:06 |
| Run 6 | 5:31 | 4:51 | +13.4% | 80th | 5:04 |
| Run 7 | 5:25 | 4:51 | +11.7% | 75th | 5:01 |
Training Recommendations
- → Focus on running endurance - 9.3% below expected on total running time
- → Specific weakness: Total Running - 9.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:34 | 3:57 | -9.9% | 5th | 4:02 |
| Sled Push | strength | 1:58 | 2:02 | -4.0% | 34th | 2:09 |
| Sled Pull | strength | 3:17 | 4:27 | -26.2% | 6th | 4:43 |
| Burpee Broad Jump | aerobic | 1:56 | 2:24 | -19.8% | 17th | 2:35 |
| Row | aerobic | 4:02 | 4:17 | -6.1% | 13th | 4:23 |
| Farmers Carry | strength | 1:25 | 1:40 | -15.2% | 12th | 1:44 |
| Sandbag Lunges | strength | 2:45 | 3:42 | -25.9% | 3th | 3:57 |
| Wall Balls | strength | 3:44 | 4:20 | -14.1% | 16th | 4:35 |
| Total Running | running | 36:56 | 33:48 | +9.3% | 70th | 35:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength