Performance Analysis
Yokohama 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.9
Moderate fatigue - consider endurance training
Your pace drop: +17.1%
Race avg drop: +11.3%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:34 | 3:42 | -3.7% | 1th | 4:48 |
| Run 2 | 3:32 | 3:40 | -4.0% | 1th | 4:40 |
| Run 3 | 3:42 | 3:52 | -4.5% | 3th | 5:01 |
| Run 4 | 3:45 | 3:49 | -1.8% | 5th | 5:01 |
| Run 5 | 3:57 | 3:56 | +0.3% | 5th | 5:06 |
| Run 6 | 4:08 | 3:49 | +7.8% | 11th | 5:04 |
| Run 7 | 4:11 | 3:59 | +4.8% | 15th | 5:01 |
Training Recommendations
- → Focus on lower body/quad strength - 10.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 34.8% slower than expected
- → Specific weakness: Farmers Carry - 10.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:25 | 3:33 | -4.1% | 2th | 4:02 |
| Sled Push | strength | 1:39 | 1:32 | +7.0% | 8th | 2:09 |
| Sled Pull | strength | 2:44 | 3:05 | -11.5% | 2th | 4:43 |
| Burpee Broad Jump | aerobic | 1:37 | 1:27 | +10.3% | 2th | 2:35 |
| Row | aerobic | 4:01 | 3:50 | +4.6% | 11th | 4:23 |
| Farmers Carry | strength | 1:25 | 1:16 | +10.5% | 12th | 1:44 |
| Sandbag Lunges | strength | 3:19 | 2:27 | +34.8% | 29th | 3:57 |
| Wall Balls | strength | 3:23 | 3:05 | +9.2% | 3th | 4:35 |
| Total Running | running | 26:49 | 26:41 | +0.4% | 5th | 35:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength