Performance Analysis
Yokohama 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+61.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-15.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -23.0
Excellent endurance - maintaining pace better than field
Your pace drop: -11.7%
Race avg drop: +11.3%
Trend per run: -1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:47 | 4:43 | -19.9% | 7th | 4:48 |
| Run 2 | 5:29 | 4:35 | +19.3% | 90th | 4:40 |
| Run 3 | 3:52 | 4:55 | -21.6% | 6th | 5:01 |
| Run 4 | 3:52 | 4:55 | -21.6% | 6th | 5:01 |
| Run 5 | 4:10 | 5:01 | -17.0% | 12th | 5:06 |
| Run 6 | 4:04 | 4:58 | -18.3% | 9th | 5:04 |
| Run 7 | 4:07 | 4:56 | -16.7% | 11th | 5:01 |
Training Recommendations
- → Focus on lower body/quad strength - 61.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 244.8% slower than expected
- → Specific weakness: Wall Balls - 48.0% slower than expected
- → Specific weakness: Sled Pull - 22.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 4:00 | -1.3% | 48th | 4:02 |
| Sled Push | strength | 7:15 | 2:06 | +244.8% | 100th | 2:09 |
| Sled Pull | strength | 5:38 | 4:35 | +22.5% | 81th | 4:43 |
| Burpee Broad Jump | aerobic | 2:21 | 2:30 | -6.4% | 45th | 2:35 |
| Row | aerobic | 4:12 | 4:20 | -3.3% | 32th | 4:23 |
| Farmers Carry | strength | 1:34 | 1:42 | -8.5% | 31th | 1:44 |
| Sandbag Lunges | strength | 3:56 | 3:50 | +2.3% | 55th | 3:57 |
| Wall Balls | strength | 6:38 | 4:28 | +48.0% | 98th | 4:35 |
| Total Running | running | 29:21 | 34:34 | -15.1% | 15th | 35:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength