Performance Analysis

Yokohama 2025 - S8 • Hyrox Pro Doubles Men

Compare Performance:
Place
34
Total Time
1:14:38
Overall Percentile
53.1
Lower is faster

Category Performance Summary

aerobic

+0.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-2.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -1.6

Average pacing - similar fatigue to field
Your pace drop: +9.7%
Race avg drop: +11.3%
Trend per run: +1.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:12 4:44 -11.5% 21th 4:48
Run 2 4:36 4:37 -0.4% 48th 4:40
Run 3 5:16 4:57 +6.2% 70th 5:01
Run 4 5:18 4:57 +6.8% 71th 5:01
Run 5 5:02 5:03 -0.4% 48th 5:06
Run 6 4:56 5:00 -1.5% 42th 5:04
Run 7 4:43 4:58 -5.1% 34th 5:01

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:50 4:00 -4.5% 23th 4:02
Sled Push strength 2:14 2:07 +5.4% 66th 2:09
Sled Pull strength 5:20 4:38 +15.0% 70th 4:43
Burpee Broad Jump aerobic 2:39 2:32 +4.3% 63th 2:35
Row aerobic 4:22 4:21 +0.2% 51th 4:23
Farmers Carry strength 1:41 1:43 -2.4% 49th 1:44
Sandbag Lunges strength 2:57 3:52 -24.0% 15th 3:57
Wall Balls strength 4:27 4:31 -1.5% 54th 4:35
Total Running running 34:03 34:46 -2.1% 42th 35:13

How to Read This Analysis