Performance Analysis
Yokohama 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.4
Excellent endurance - maintaining pace better than field
Your pace drop: +4.9%
Race avg drop: +11.3%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:17 | 4:49 | +9.3% | 76th | 4:48 |
| Run 2 | 5:01 | 4:41 | +6.8% | 75th | 4:40 |
| Run 3 | 5:16 | 5:02 | +4.3% | 70th | 5:01 |
| Run 4 | 5:14 | 5:03 | +3.5% | 62th | 5:01 |
| Run 5 | 5:25 | 5:08 | +5.4% | 70th | 5:06 |
| Run 6 | 5:18 | 5:06 | +3.8% | 68th | 5:04 |
| Run 7 | 5:30 | 5:02 | +8.9% | 84th | 5:01 |
Training Recommendations
- → Focus on running endurance - 4.5% below expected on total running time
- → Specific weakness: Farmers Carry - 19.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 4:02 | -3.3% | 38th | 4:02 |
| Sled Push | strength | 1:52 | 2:09 | -13.8% | 24th | 2:09 |
| Sled Pull | strength | 4:17 | 4:45 | -10.1% | 38th | 4:43 |
| Burpee Broad Jump | aerobic | 2:31 | 2:37 | -4.2% | 54th | 2:35 |
| Row | aerobic | 4:15 | 4:23 | -3.4% | 37th | 4:23 |
| Farmers Carry | strength | 2:06 | 1:45 | +19.3% | 92th | 1:44 |
| Sandbag Lunges | strength | 3:36 | 3:59 | -9.9% | 43th | 3:57 |
| Wall Balls | strength | 4:37 | 4:38 | -0.4% | 59th | 4:35 |
| Total Running | running | 37:01 | 35:26 | +4.5% | 71th | 35:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength