Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.7
Excellent endurance - maintaining pace better than field
Your pace drop: -9.7%
Race avg drop: -0.0%
Trend per run: -2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:02 | 5:15 | +14.7% | 59th | 5:54 |
| Run 2 | 4:46 | 4:19 | +10.3% | 48th | 4:53 |
| Run 3 | 4:58 | 4:37 | +7.5% | 38th | 5:17 |
| Run 4 | 4:56 | 4:37 | +6.8% | 38th | 5:17 |
| Run 5 | 4:54 | 4:46 | +2.7% | 28th | 5:32 |
| Run 6 | 4:56 | 4:38 | +6.2% | 36th | 5:22 |
| Run 7 | 4:49 | 4:35 | +4.9% | 33th | 5:17 |
Training Recommendations
- → Focus on running endurance - 6.8% below expected on total running time
- → Specific weakness: Sandbag Lunges - 18.0% slower than expected
- → Specific weakness: Sled Pull - 14.8% slower than expected
- → Specific weakness: Total Running - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:19 | +2.8% | 38th | 4:35 |
| Sled Push | strength | 2:14 | 2:11 | +2.0% | 26th | 2:39 |
| Sled Pull | strength | 5:00 | 4:21 | +14.8% | 43th | 5:22 |
| Burpee Broad Jump | aerobic | 3:53 | 4:22 | -11.3% | 11th | 5:39 |
| Row | aerobic | 4:18 | 4:35 | -6.2% | 4th | 4:56 |
| Farmers Carry | strength | 1:42 | 1:45 | -3.5% | 17th | 2:07 |
| Sandbag Lunges | strength | 4:57 | 4:11 | +18.0% | 47th | 5:14 |
| Wall Balls | strength | 5:01 | 6:02 | -16.9% | 7th | 8:18 |
| Total Running | running | 35:21 | 33:06 | +6.8% | 38th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength