Performance Analysis
Yokohama 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+21.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.5
Excellent endurance - maintaining pace better than field
Your pace drop: +3.8%
Race avg drop: +11.3%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:13 | 3:46 | +11.5% | 24th | 4:48 |
| Run 2 | 3:46 | 3:45 | +0.4% | 7th | 4:40 |
| Run 3 | 4:01 | 3:57 | +1.6% | 8th | 5:01 |
| Run 4 | 3:54 | 3:54 | -0.1% | 8th | 5:01 |
| Run 5 | 4:09 | 4:01 | +3.2% | 11th | 5:06 |
| Run 6 | 4:10 | 3:55 | +6.3% | 14th | 5:04 |
| Run 7 | 4:07 | 4:03 | +1.3% | 11th | 5:01 |
Training Recommendations
- → Focus on aerobic capacity - 21.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 8.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.8% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 60.8% slower than expected
- → Specific weakness: Farmers Carry - 19.2% slower than expected
- → Specific weakness: Sandbag Lunges - 10.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:44 | 3:35 | +3.8% | 14th | 4:02 |
| Sled Push | strength | 1:33 | 1:35 | -2.2% | 5th | 2:09 |
| Sled Pull | strength | 3:20 | 3:12 | +4.1% | 8th | 4:43 |
| Burpee Broad Jump | aerobic | 2:29 | 1:32 | +60.8% | 51th | 2:35 |
| Row | aerobic | 3:49 | 3:52 | -1.6% | 3th | 4:23 |
| Farmers Carry | strength | 1:34 | 1:18 | +19.2% | 31th | 1:44 |
| Sandbag Lunges | strength | 2:50 | 2:33 | +10.4% | 8th | 3:57 |
| Wall Balls | strength | 3:29 | 3:12 | +8.7% | 5th | 4:35 |
| Total Running | running | 28:20 | 27:17 | +3.8% | 12th | 35:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength