Performance Analysis
Yokohama 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.2
Excellent endurance - maintaining pace better than field
Your pace drop: +1.1%
Race avg drop: +11.3%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:24 | 4:58 | +8.7% | 82th | 4:48 |
| Run 2 | 5:08 | 4:49 | +6.5% | 81th | 4:40 |
| Run 3 | 5:10 | 5:11 | -0.4% | 62th | 5:01 |
| Run 4 | 5:17 | 5:12 | +1.6% | 68th | 5:01 |
| Run 5 | 5:14 | 5:17 | -1.0% | 56th | 5:06 |
| Run 6 | 5:15 | 5:15 | -0.1% | 65th | 5:04 |
| Run 7 | 5:24 | 5:10 | +4.3% | 74th | 5:01 |
Training Recommendations
- → Focus on aerobic capacity - 7.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 20.5% slower than expected
- → Specific weakness: Wall Balls - 11.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:06 | -0.6% | 65th | 4:02 |
| Sled Push | strength | 1:47 | 2:14 | -20.4% | 18th | 2:09 |
| Sled Pull | strength | 3:50 | 4:57 | -22.8% | 24th | 4:43 |
| Burpee Broad Jump | aerobic | 3:20 | 2:45 | +20.5% | 86th | 2:35 |
| Row | aerobic | 4:34 | 4:28 | +2.2% | 78th | 4:23 |
| Farmers Carry | strength | 1:46 | 1:49 | -2.8% | 58th | 1:44 |
| Sandbag Lunges | strength | 4:12 | 4:10 | +0.5% | 69th | 3:57 |
| Wall Balls | strength | 5:21 | 4:49 | +11.0% | 83th | 4:35 |
| Total Running | running | 36:52 | 36:29 | +1.0% | 68th | 35:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength