Performance Analysis
Yokohama 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.2
Moderate fatigue - consider endurance training
Your pace drop: +20.5%
Race avg drop: +11.3%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:39 | 5:01 | -7.5% | 40th | 4:48 |
| Run 2 | 4:32 | 4:52 | -6.9% | 42th | 4:40 |
| Run 3 | 5:26 | 5:14 | +3.5% | 74th | 5:01 |
| Run 4 | 5:12 | 5:15 | -1.2% | 61th | 5:01 |
| Run 5 | 5:25 | 5:20 | +1.3% | 70th | 5:06 |
| Run 6 | 5:33 | 5:19 | +4.3% | 83th | 5:04 |
| Run 7 | 5:31 | 5:13 | +5.5% | 85th | 5:01 |
Training Recommendations
- → Focus on lower body/quad strength - 4.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 31.4% slower than expected
- → Specific weakness: Sled Push - 21.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:07 | +2.1% | 75th | 4:02 |
| Sled Push | strength | 2:46 | 2:16 | +21.8% | 95th | 2:09 |
| Sled Pull | strength | 4:37 | 5:03 | -8.6% | 51th | 4:43 |
| Burpee Broad Jump | aerobic | 2:40 | 2:49 | -5.6% | 66th | 2:35 |
| Row | aerobic | 4:17 | 4:29 | -4.7% | 38th | 4:23 |
| Farmers Carry | strength | 1:34 | 1:50 | -14.9% | 31th | 1:44 |
| Sandbag Lunges | strength | 3:54 | 4:15 | -8.4% | 51th | 3:57 |
| Wall Balls | strength | 6:26 | 4:53 | +31.4% | 97th | 4:35 |
| Total Running | running | 36:18 | 36:55 | -1.7% | 61th | 35:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength