Performance Analysis
Yokohama 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.8
Excellent endurance - maintaining pace better than field
Your pace drop: -0.5%
Race avg drop: +11.3%
Trend per run: -0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:15 | 5:02 | +4.2% | 73th | 4:48 |
| Run 2 | 4:55 | 4:52 | +0.7% | 66th | 4:40 |
| Run 3 | 5:06 | 5:15 | -3.1% | 58th | 5:01 |
| Run 4 | 4:49 | 5:16 | -8.8% | 38th | 5:01 |
| Run 5 | 5:18 | 5:21 | -1.2% | 66th | 5:06 |
| Run 6 | 5:02 | 5:20 | -5.7% | 51th | 5:04 |
| Run 7 | 5:05 | 5:14 | -3.0% | 52th | 5:01 |
Training Recommendations
- → Focus on aerobic capacity - 3.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 21.7% slower than expected
- → Specific weakness: Farmers Carry - 18.2% slower than expected
- → Specific weakness: SkiErg - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:08 | +6.7% | 89th | 4:02 |
| Sled Push | strength | 1:44 | 2:16 | -23.9% | 11th | 2:09 |
| Sled Pull | strength | 5:04 | 5:04 | -0.1% | 60th | 4:43 |
| Burpee Broad Jump | aerobic | 2:58 | 2:50 | +4.5% | 77th | 2:35 |
| Row | aerobic | 4:25 | 4:30 | -1.9% | 59th | 4:23 |
| Farmers Carry | strength | 2:11 | 1:50 | +18.2% | 94th | 1:44 |
| Sandbag Lunges | strength | 3:57 | 4:16 | -7.7% | 57th | 3:57 |
| Wall Balls | strength | 5:59 | 4:54 | +21.7% | 90th | 4:35 |
| Total Running | running | 35:30 | 37:02 | -4.2% | 55th | 35:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength