Performance Analysis
Yokohama 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.3
Good pacing - slightly better endurance than average
Your pace drop: +7.9%
Race avg drop: +11.3%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:16 | 5:02 | +4.4% | 75th | 4:48 |
| Run 2 | 4:48 | 4:53 | -1.8% | 60th | 4:40 |
| Run 3 | 5:06 | 5:16 | -3.2% | 58th | 5:01 |
| Run 4 | 5:12 | 5:17 | -1.6% | 61th | 5:01 |
| Run 5 | 5:30 | 5:21 | +2.5% | 77th | 5:06 |
| Run 6 | 5:24 | 5:20 | +1.1% | 74th | 5:04 |
| Run 7 | 5:28 | 5:14 | +4.2% | 79th | 5:01 |
Training Recommendations
- → Specific weakness: Sled Pull - 16.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:08 | +0.3% | 71th | 4:02 |
| Sled Push | strength | 2:18 | 2:16 | +0.8% | 71th | 2:09 |
| Sled Pull | strength | 5:56 | 5:04 | +16.8% | 92th | 4:43 |
| Burpee Broad Jump | aerobic | 2:10 | 2:50 | -23.8% | 34th | 2:35 |
| Row | aerobic | 4:39 | 4:30 | +3.2% | 84th | 4:23 |
| Farmers Carry | strength | 1:36 | 1:50 | -13.5% | 37th | 1:44 |
| Sandbag Lunges | strength | 3:56 | 4:17 | -8.2% | 55th | 3:57 |
| Wall Balls | strength | 3:54 | 4:55 | -20.8% | 30th | 4:35 |
| Total Running | running | 36:44 | 37:04 | -0.9% | 67th | 35:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength