Performance Analysis
Yokohama 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+9.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.5
Excellent endurance - maintaining pace better than field
Your pace drop: +0.8%
Race avg drop: +11.3%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:19 | 5:02 | +5.3% | 78th | 4:48 |
| Run 2 | 4:58 | 4:53 | +1.6% | 67th | 4:40 |
| Run 3 | 5:14 | 5:16 | -0.7% | 67th | 5:01 |
| Run 4 | 5:16 | 5:17 | -0.4% | 67th | 5:01 |
| Run 5 | 5:15 | 5:22 | -2.2% | 59th | 5:06 |
| Run 6 | 5:13 | 5:20 | -2.4% | 63th | 5:04 |
| Run 7 | 5:09 | 5:14 | -1.9% | 57th | 5:01 |
Training Recommendations
- → Focus on aerobic capacity - 9.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 18.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.6% slower than expected
- → Specific weakness: SkiErg - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:08 | +8.7% | 94th | 4:02 |
| Sled Push | strength | 2:03 | 2:16 | -10.2% | 48th | 2:09 |
| Sled Pull | strength | 5:29 | 5:04 | +7.9% | 79th | 4:43 |
| Burpee Broad Jump | aerobic | 3:14 | 2:50 | +13.6% | 83th | 2:35 |
| Row | aerobic | 4:44 | 4:30 | +5.0% | 87th | 4:23 |
| Farmers Carry | strength | 2:12 | 1:51 | +18.9% | 95th | 1:44 |
| Sandbag Lunges | strength | 4:15 | 4:17 | -0.9% | 71th | 3:57 |
| Wall Balls | strength | 3:52 | 4:55 | -21.5% | 25th | 4:35 |
| Total Running | running | 36:24 | 37:05 | -1.9% | 62th | 35:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength