Performance Analysis
Yokohama 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-15.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.3
Excellent endurance - maintaining pace better than field
Your pace drop: -1.1%
Race avg drop: +11.3%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:20 | 5:05 | +4.8% | 79th | 4:48 |
| Run 2 | 5:42 | 4:55 | +15.7% | 97th | 4:40 |
| Run 3 | 5:43 | 5:18 | +7.5% | 83th | 5:01 |
| Run 4 | 5:46 | 5:20 | +8.1% | 85th | 5:01 |
| Run 5 | 5:40 | 5:24 | +4.7% | 83th | 5:06 |
| Run 6 | 5:28 | 5:23 | +1.4% | 77th | 5:04 |
| Run 7 | 5:27 | 5:17 | +3.1% | 77th | 5:01 |
Training Recommendations
- → Focus on running endurance - 4.5% below expected on total running time
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:09 | +2.6% | 78th | 4:02 |
| Sled Push | strength | 1:59 | 2:18 | -14.0% | 37th | 2:09 |
| Sled Pull | strength | 4:05 | 5:08 | -20.6% | 32th | 4:43 |
| Burpee Broad Jump | aerobic | 2:38 | 2:53 | -8.9% | 62th | 2:35 |
| Row | aerobic | 4:10 | 4:31 | -8.0% | 29th | 4:23 |
| Farmers Carry | strength | 1:18 | 1:52 | -30.4% | 3th | 1:44 |
| Sandbag Lunges | strength | 4:16 | 4:20 | -1.8% | 72th | 3:57 |
| Wall Balls | strength | 4:24 | 4:58 | -11.7% | 51th | 4:35 |
| Total Running | running | 39:06 | 37:25 | +4.5% | 83th | 35:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength