Performance Analysis
Yokohama 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+9.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.8
Good pacing - slightly better endurance than average
Your pace drop: +6.5%
Race avg drop: +11.3%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:59 | 5:06 | -2.3% | 60th | 4:48 |
| Run 2 | 4:50 | 4:56 | -2.1% | 63th | 4:40 |
| Run 3 | 5:11 | 5:19 | -2.7% | 64th | 5:01 |
| Run 4 | 5:08 | 5:20 | -4.0% | 53th | 5:01 |
| Run 5 | 5:17 | 5:25 | -2.7% | 62th | 5:06 |
| Run 6 | 5:09 | 5:24 | -4.7% | 62th | 5:04 |
| Run 7 | 5:18 | 5:17 | +0.0% | 67th | 5:01 |
Training Recommendations
- → Focus on aerobic capacity - 9.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 23.8% slower than expected
- → Specific weakness: Wall Balls - 19.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:09 | +6.9% | 92th | 4:02 |
| Sled Push | strength | 2:32 | 2:18 | +9.5% | 87th | 2:09 |
| Sled Pull | strength | 4:51 | 5:09 | -6.1% | 56th | 4:43 |
| Burpee Broad Jump | aerobic | 3:27 | 2:54 | +18.9% | 89th | 2:35 |
| Row | aerobic | 4:36 | 4:31 | +1.5% | 81th | 4:23 |
| Farmers Carry | strength | 1:33 | 1:52 | -17.3% | 26th | 1:44 |
| Sandbag Lunges | strength | 5:24 | 4:21 | +23.8% | 91th | 3:57 |
| Wall Balls | strength | 5:59 | 4:59 | +19.7% | 90th | 4:35 |
| Total Running | running | 35:52 | 37:30 | -4.4% | 59th | 35:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength