Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.3
Average pacing - similar fatigue to field
Your pace drop: -1.1%
Race avg drop: -0.8%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:20 | 6:19 | +0.3% | 64th | 6:05 |
| Run 2 | 4:43 | 5:13 | -9.8% | 35th | 5:02 |
| Run 3 | 5:20 | 5:37 | -5.1% | 51th | 5:24 |
| Run 4 | 5:36 | 5:39 | -1.2% | 61th | 5:27 |
| Run 5 | 5:45 | 5:48 | -1.1% | 62th | 5:35 |
| Run 6 | 5:35 | 5:43 | -2.6% | 59th | 5:30 |
| Run 7 | 5:21 | 5:40 | -5.8% | 50th | 5:27 |
Training Recommendations
- → Focus on aerobic capacity - 4.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 31.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.9% slower than expected
- → Specific weakness: Sled Pull - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:09 | +4.8% | 86th | 4:05 |
| Sled Push | strength | 1:36 | 1:50 | -13.2% | 33th | 1:45 |
| Sled Pull | strength | 4:04 | 3:50 | +5.7% | 76th | 3:39 |
| Burpee Broad Jump | aerobic | 3:34 | 3:16 | +8.9% | 76th | 3:05 |
| Row | aerobic | 4:39 | 4:36 | +0.8% | 67th | 4:31 |
| Farmers Carry | strength | 1:23 | 1:45 | -21.1% | 14th | 1:40 |
| Sandbag Lunges | strength | 2:59 | 3:35 | -16.7% | 29th | 3:24 |
| Wall Balls | strength | 6:43 | 5:07 | +31.2% | 95th | 4:52 |
| Total Running | running | 38:40 | 40:07 | -3.6% | 54th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength