Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
301
Total Time
1:17:59
Overall Percentile
21.1
Lower is faster
Category Performance Summary
aerobic
+6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 16.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +16.1%
Race avg drop: -0.0%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:58 | 5:15 | -5.6% | 12th | 5:54 |
| Run 2 | 4:07 | 4:19 | -4.7% | 12th | 4:53 |
| Run 3 | 5:08 | 4:37 | +11.0% | 46th | 5:17 |
| Run 4 | 5:37 | 4:37 | +21.6% | 68th | 5:17 |
| Run 5 | 5:25 | 4:46 | +13.4% | 51th | 5:32 |
| Run 6 | 5:18 | 4:38 | +14.1% | 53th | 5:22 |
| Run 7 | 5:15 | 4:35 | +14.3% | 54th | 5:17 |
Training Recommendations
- → Focus on running endurance - 8.1% below expected on total running time
- → Focus on aerobic capacity - 6.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 17.9% slower than expected
- → Specific weakness: Farmers Carry - 13.5% slower than expected
- → Specific weakness: Total Running - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:19 | +0.1% | 23th | 4:35 |
| Sled Push | strength | 2:06 | 2:11 | -4.2% | 15th | 2:39 |
| Sled Pull | strength | 4:42 | 4:21 | +7.9% | 32th | 5:22 |
| Burpee Broad Jump | aerobic | 5:10 | 4:22 | +17.9% | 44th | 5:39 |
| Row | aerobic | 4:37 | 4:35 | +0.6% | 26th | 4:56 |
| Farmers Carry | strength | 2:00 | 1:45 | +13.5% | 44th | 2:07 |
| Sandbag Lunges | strength | 3:03 | 4:11 | -27.3% | 1th | 5:14 |
| Wall Balls | strength | 3:51 | 6:02 | -36.3% | 1th | 8:18 |
| Total Running | running | 35:48 | 33:06 | +8.1% | 40th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength