Performance Analysis
Yokohama 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-11.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.1
Excellent endurance - maintaining pace better than field
Your pace drop: +3.1%
Race avg drop: +11.3%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:43 | 5:10 | +10.5% | 93th | 4:48 |
| Run 2 | 5:28 | 5:00 | +9.3% | 88th | 4:40 |
| Run 3 | 5:29 | 5:24 | +1.5% | 76th | 5:01 |
| Run 4 | 5:35 | 5:25 | +2.9% | 80th | 5:01 |
| Run 5 | 5:36 | 5:30 | +1.8% | 81th | 5:06 |
| Run 6 | 5:34 | 5:29 | +1.5% | 85th | 5:04 |
| Run 7 | 5:58 | 5:21 | +11.2% | 97th | 5:01 |
Training Recommendations
- → Focus on running endurance - 3.5% below expected on total running time
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 4:11 | -3.4% | 58th | 4:02 |
| Sled Push | strength | 2:01 | 2:21 | -14.2% | 42th | 2:09 |
| Sled Pull | strength | 4:45 | 5:16 | -9.8% | 54th | 4:43 |
| Burpee Broad Jump | aerobic | 2:09 | 2:58 | -27.7% | 31th | 2:35 |
| Row | aerobic | 4:28 | 4:34 | -2.2% | 67th | 4:23 |
| Farmers Carry | strength | 1:54 | 1:54 | -0.2% | 71th | 1:44 |
| Sandbag Lunges | strength | 4:08 | 4:27 | -7.3% | 66th | 3:57 |
| Wall Balls | strength | 4:14 | 5:05 | -16.9% | 40th | 4:35 |
| Total Running | running | 39:23 | 38:03 | +3.5% | 86th | 35:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength