Performance Analysis
Yokohama 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+13.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.0
Excellent endurance - maintaining pace better than field
Your pace drop: +1.3%
Race avg drop: +11.3%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:24 | 5:23 | +0.3% | 82th | 4:48 |
| Run 2 | 4:59 | 5:11 | -4.0% | 70th | 4:40 |
| Run 3 | 5:08 | 5:37 | -8.7% | 61th | 5:01 |
| Run 4 | 5:10 | 5:39 | -8.7% | 56th | 5:01 |
| Run 5 | 5:28 | 5:43 | -4.6% | 73th | 5:06 |
| Run 6 | 5:22 | 5:43 | -6.2% | 72th | 5:04 |
| Run 7 | 5:09 | 5:33 | -7.4% | 57th | 5:01 |
Training Recommendations
- → Focus on aerobic capacity - 13.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 32.0% slower than expected
- → Specific weakness: Sandbag Lunges - 18.7% slower than expected
- → Specific weakness: Wall Balls - 16.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:17 | +3.8% | 92th | 4:02 |
| Sled Push | strength | 2:14 | 2:28 | -9.5% | 66th | 2:09 |
| Sled Pull | strength | 5:26 | 5:34 | -2.7% | 75th | 4:43 |
| Burpee Broad Jump | aerobic | 4:13 | 3:11 | +32.0% | 98th | 2:35 |
| Row | aerobic | 4:50 | 4:40 | +3.4% | 90th | 4:23 |
| Farmers Carry | strength | 1:42 | 1:59 | -14.7% | 52th | 1:44 |
| Sandbag Lunges | strength | 5:38 | 4:44 | +18.7% | 97th | 3:57 |
| Wall Balls | strength | 6:16 | 5:23 | +16.4% | 94th | 4:35 |
| Total Running | running | 36:40 | 39:42 | -7.6% | 65th | 35:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength