Performance Analysis
Yokohama 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+9.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 38.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +50.2%
Race avg drop: +11.3%
Trend per run: +9.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:07 | 5:28 | -6.6% | 66th | 4:48 |
| Run 2 | 4:35 | 5:16 | -13.1% | 46th | 4:40 |
| Run 3 | 4:47 | 5:43 | -16.4% | 38th | 5:01 |
| Run 4 | 4:47 | 5:45 | -17.0% | 36th | 5:01 |
| Run 5 | 4:59 | 5:49 | -14.5% | 41th | 5:06 |
| Run 6 | 4:53 | 5:49 | -16.2% | 38th | 5:04 |
| Run 7 | 9:41 | 5:39 | +71.3% | 100th | 5:01 |
Training Recommendations
- → Focus on aerobic capacity - 9.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 31.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.5% slower than expected
- → Specific weakness: Row - 11.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:19 | -1.0% | 80th | 4:02 |
| Sled Push | strength | 2:41 | 2:31 | +6.5% | 94th | 2:09 |
| Sled Pull | strength | 5:17 | 5:43 | -7.7% | 65th | 4:43 |
| Burpee Broad Jump | aerobic | 3:54 | 3:17 | +18.5% | 92th | 2:35 |
| Row | aerobic | 5:17 | 4:43 | +11.9% | 100th | 4:23 |
| Farmers Carry | strength | 1:48 | 2:01 | -11.5% | 62th | 1:44 |
| Sandbag Lunges | strength | 4:36 | 4:52 | -5.6% | 80th | 3:57 |
| Wall Balls | strength | 7:15 | 5:30 | +31.5% | 100th | 4:35 |
| Total Running | running | 38:49 | 40:26 | -4.0% | 79th | 35:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength