Performance Analysis

Yokohama 2025 - S8 • Hyrox Pro Doubles Men

Compare Performance:
Place
54
Total Time
1:25:46
Overall Percentile
84.4
Lower is faster
Athlete
Alan Ong

Category Performance Summary

aerobic

-6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-2.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 4.1

Slight fatigue - slowing down a bit more than average
Your pace drop: +15.4%
Race avg drop: +11.3%
Trend per run: +2.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:10 5:28 -5.8% 70th 4:48
Run 2 4:55 5:16 -6.9% 66th 4:40
Run 3 5:31 5:43 -3.6% 80th 5:01
Run 4 5:36 5:45 -2.9% 82th 5:01
Run 5 6:31 5:50 +11.7% 95th 5:06
Run 6 5:57 5:50 +2.0% 88th 5:04
Run 7 5:41 5:39 +0.5% 87th 5:01

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:02 4:19 -6.8% 55th 4:02
Sled Push strength 2:26 2:31 -3.6% 81th 2:09
Sled Pull strength 5:51 5:43 +2.1% 90th 4:43
Burpee Broad Jump aerobic 3:04 3:17 -6.9% 82th 2:35
Row aerobic 4:29 4:43 -5.0% 70th 4:23
Farmers Carry strength 1:56 2:02 -5.0% 77th 1:44
Sandbag Lunges strength 4:43 4:52 -3.4% 82th 3:57
Wall Balls strength 4:45 5:31 -13.9% 63th 4:35
Total Running running 39:21 40:28 -2.8% 85th 35:13

How to Read This Analysis